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Malika Haqq is opening about her experience with anxiety within the hopes of assisting other individuals who are struggling.
Talking to PEOPLE, the Keeping Up with the Kardashians star, 36, reveals that she’s struggled with anxiety almost all of her adult life.
“A lot of this s— is within my mind, let’s be honest,” she states. “But dealing with anxiety is genuine for individuals — the day-to-day struggles of trying to work things out.”
On the years, Haqq is now more content handling her problems in public areas.
“I genuinely believe that the greater you mature and be self-aware, you may spend a shorter time caring by what individuals considercarefully what you’re doing and save money time really taking good care of yourself as well as your wellbeing,” she claims. “What I’ve discovered is the greatest option to handle or cope with your discomforts in life will be truthful about them.”
“It does not suggest you must scream them through the rooftops, however it’s nearly impossible to obtain assistance with a thing that individuals don’t realize about,” she adds. “So often we have trouble with things away from fear that someone will judge us. You will find therefore lots of people which can be afraid to state, ‘I’m struggling.’ I’m going, I nevertheless do with anxiety on a regular basis.‘ We struggled, and’ I’m pleased to be someone that is available to you going, ‘You don’t have to speak up, I’ll speak up for us.’”